Tired of pretending everything is ok?
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We understand what it’s like to be angry, sad, or feel stuck in life. No matter how big or small your challenge is, you don’t have to face it alone.
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We have helped thousands of people suffering from depression, anger, anxiety, addictive behaviors and different kinds of traumas. 

Working compassionately and collaboratively alongside our clients, we guide them on their path of healing and hope, toward a better tomorrow. We can do the same for you.​

Individual Counseling can address any or all of the following areas:

• ​Depression
• Anxiety
• Executive Functioning
• Self-Esteem Building
• Trauma
• Anger Management
• Addictive Behaviors
• Sports Psychology
• Relationship building & healing

Let us be here for you.
​Healing starts within you and we are here to help you embark on this process today.

​We contextualize a plan to meet your specific challenge and need.

​We work with you to heal trauma, find balance and hope, and head towards a more satisfying future that begins on day one.
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​Methods we employ:

• CBT (Cognitive Behavioral Therapy)
• DBT (Dialectical Behavior Therapy)
• RET (Rational Emotive Therapy)
• PCT (Person Centered Therapy)
• EFT (Emotionally Focused Therapy)
• Meditation
• Reiki
• Mind-body work
• Therapeutic Coaching

If you’re looking to heal trauma, overcome pain, find peace, joy, or answers in your life, you’ve come to the right place.

​We will walk you through a safe and therapeutic multimodal process of understanding, motivating and becoming your best self!