Free Resources

Explore our collection of free therapy worksheets designed to support your journey toward growth and healing. Perfect for independent use at home, these tools provide guidance and exercises tailored to improve emotional well-being, self-reflection, and personal development. Whether you're a client seeking additional resources or just starting your therapeutic journey, our worksheets are here to empower you every step of the way.

a colorful printable labeled Mindful affirmations: positive thoughts to boost your confidence with 9 sun graphics with an affirmation written under each

Use this mindful affirmations printable to improve your mindset and help remind you of your inherent self-worth.

horizontal worksheet labeled Thought Tracker with 5 columns from left to right

This thought tracker helps you find recurring patterns in your thinking and find healthy replacements.

an image of a worksheet with several questions listed, titled Challenging Your Negative Self Talk

Use this worksheet to challenge your negative self-talk and improve your thought patterns.

an image of a worksheet with several questions listed, titled Decatastrophizing: Managing Your Worries

This worksheet is designed to help you manage your worries and put what’s going on around you into perspective.

a worksheet that says Tapping Into the Wise Mind at the top with venn diagram under it with sections titled Emotional Mind, Wise Mind and Reasonable Mind. There is additional text on the worksheet

Learn about the three states of mind we make decisions in, and how to access your Wise Mind more often.

Feeling anxious or panicked? Try these 3 grounding exercises to help calm your mind and body.

Worksheet that is titled Creating Secure Connection: Attachment Styles Guide for Better Relationships. There is additional text under the title

Build a secure connection by understanding how your attachment style impacts your relationship.

An image of a one-page worksheet titled Boundary Setting with a page full of smaller text below

Learn about boundaries, where you need to set them in your life, and how to uphold them.