Anxiety Therapy in Burr Ridge & Willowbrook, IL
If anxiety is interfering with your daily life, RelationshipStore's anxiety therapists in Burr Ridge, IL can help. Whether you're dealing with constant worry, panic attacks, social anxiety, or generalized anxiety disorder, our compassionate counselors offer proven, step-by-step therapy, both in person and online throughout Illinois.
What Does Anxiety Feel Like?
Continually imagining the worst things that could happen leaves you feeling really nervous about the future
Physical symptoms such as rapid heartbeat, muscle tension, and difficulty breathing make you feel like you’re in imminent danger
Feeling scared and self-conscious of what others might think, leading you to avoid social situations entirely
You tend to avoid people, places & things that make you feel uncomfortable
Anxiety can feel overwhelming and debilitating, impacting various aspects of daily life. It is often described as fear, with or without the immediate presence of a threat.
Anxiety affects millions of individuals worldwide. It manifests in different forms, from generalized anxiety disorder to specific phobias, social anxiety, and panic disorder, to name a few. Anxiety also frequently occurs alongside depression. If this resonates with you, we can help with that too.
Do you find yourself caught in anxiety’s grip, wondering if there's a way out? The constant worry, self-doubt, and fear of the unknown can make it feel like you're living in a state of neverending unease.
Anxiety is a common challenge, with millions of people experiencing its effects globally. Anxiety is a common challenge affecting millions. According to the National Institute of Mental Health (NIMH), about 1 in 5 U.S. adults (19.1%) meet criteria for an anxiety disorder in a given year, and roughly 1 in 3 (31.1%) will experience one at some point in their lifetime.
In total, an estimated 42.5 million U.S. adults are currently living with an anxiety disorder, making it the most common mental health condition in the country.
The causes and symptoms can vary, ranging from genetic factors and brain chemistry to life experiences and traumatic events. Many individuals, just like you, learn how to navigate through the complexities of anxiety so that they’re able to keep living their life unhindered.
By seeking support through therapy or coaching, you can discover effective tools and coping mechanisms to break free from anxiety's grip.
Working with a compassionate and experienced professional can pave the way toward regaining control of your life. We also offer EMDR therapy, a highly effective treatment for anxiety rooted in past trauma.
What Causes Anxiety?
Anxiety is rooted in our natural response to danger, known as fight, flight, or freeze. This reaction happens when our bodies and minds sense threats, whether real or imagined.
It's not just about facing obvious dangers either - it also includes worrying about possible threats in the future. The fear of experiencing fear itself can spiral into a negative cycle, leading individuals to avoid situations or triggers that evoke anxiety.
In a society that pushes us to go, go, go and always stay productive, we can find it hard to relax. Worries about the future, societal expectations, and environmental concerns all contribute to a general sense of unease.
It's no wonder anxiety is widespread. It's important to recognize that feeling anxious is a normal response to the challenges encountered in our daily lives. Experiencing anxiety isn't a sign of personal weakness but rather reflects the complexities of the demanding world we live in.
Avoiding situations that make us nervous becomes a natural coping mechanism.
It’s an instinctive way to shield ourselves from perceived danger or discomfort. However, while avoidance can temporarily alleviate anxiety, it reinforces the underlying fears, making them more powerful over time.
You gain an “escape” from the pain or discomfort of anxiety but your system learns nothing and builds no resilience to that which you fear.
Paradoxically, confronting your fear head-on—though daunting—can be the pathway to mastering and eventually overcoming anxiety.
This sounds like the last thing we want to do when anxious! If you think about it though, if the “solution” was intuitive, you would have figured a way out of this anxiety by now, right?
Facing your fears does not mean an abrupt “pull yourself up by the bootstraps” approach - not at all. At RelationshipStore, our trained counselors utilize a systematic, understanding and compassionate approach to help you overcome your anxiety.
Our approach is similar to learning to swim in a pool where your feet can touch the bottom instead of immediately learning to swim in the deep end.
Whether you prefer in-person sessions in our Burr Ridge office or online therapy anywhere in Illinois, our anxiety counselors are here to help.
How Our Anxiety Counselors Can Help
Your journey toward addressing anxiety will involve embracing the discomfort and uncertainty that accompanies it. Your therapy sessions will show you that avoiding situations maintains anxiety, but facing fears promotes personal growth and resilience.
The good news is that it is not a road you’ll be navigating alone - our caring counselors are trained to be your guide. Your therapist will help you discover the power within yourself to navigate through anxiety and reclaim control over your life.
Our anxiety therapists serving Burr Ridge and Willowbrook believe that every individual possesses the capacity to overcome anxiety and lead a fulfilling life. We hold this belief because we have firsthand witnessed, client after client, the inner strength that individuals are able to tap into so that they can move past their anxiety.
Common Questions About Anxiety Therapy
What if my anxiety isn’t about anything specific?
Although this can be challenging, our counselors are trained to help with this type of anxiety as well. Most times, there are specific causes, it's just that it can be difficult to figure out what they are on your own. This generalized anxiety often is present in instances where there are multiple anxieties existing together, a great deal of uncertainty, and triggers that may be less conscious or obvious.
What if therapy brings up past trauma?
Therapy is a collaboration between you and your therapist - and your comfort and pace are a priority. Our therapists allow you to decide when and how to explore past experiences. We ensure that interventions and interactions are sensitive to your unique experiences. If and when you're ready, your therapist will provide guidance and support.
What if facing my fears feels overwhelming?
Facing your fears is a gradual process and tailored to your comfort level. Our therapists work closely with you to establish a step-by-step approach, ensuring that the process is manageable and empowering rather than overwhelming. Your feedback and concerns are implemented at every step of the way. Your therapist will provide a structured and predictable environment to help you feel secure.
YOU DESERVE TO LIVE ANXIETY-FREE.
If you're ready to take control and move beyond the grip of anxiety in your life, our anxiety therapists at RelationshipStore are here to assist you.
To schedule an appointment or if you have any questions, we’re available for texts and calls at (630) 974-6777, as well as via email at info@relationshipstore.org
Our practice is located in Burr Ridge / Willowbrook, IL and offers online therapy sessions throughout Illinois.
Our Therapists Who Can Help You Today:
-
![headshot of man with gray hair and black glasses smiling]()
Geoffrey Miller, Therapist
-
![headshot of woman in white blazer and glasses smiling]()
Tiffany Stack, LPC
-
![a man looks at the camera smiling]()
Arthur F. Jimenez, LPC, BCBA
-
![headshot of woman smiling]()
Katie Allen, LCSW
-
![headshot of man smiling]()
Tim O' Donohue, LCPC
-
![a young woman with big glasses smiles brightly at the camera]()
Cindy Guzman, LCSW
-
![woman with long blond hair standing against brick wall, smiling]()
Brittany Hannan-Samsonowicz
-
![headshot of woman with long brown hair smiling]()
Michelle Weber, Life Coach
