Individual Counseling Services

Cognitive Behavioral Therapy (CBT) is a type of therapy that helps people change their negative thoughts and behaviors by focusing on their current challenges and developing practical strategies to overcome them. It aims to improve well-being by reshaping the way individuals think and respond to situations.

DBT, or Dialectical Behavior Therapy, is a type of therapy that helps people build skills to manage intense emotions, improve relationships, and cope with distressing situations. It emphasizes mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance as key components for personal growth and well-being.

Rational Emotive Therapy (RET), is an approach that identifies and challenges irrational beliefs and thought patterns that contribute to emotional distress. By recognizing and replacing these irrational beliefs with healthier alternatives, RET aims to help individuals develop more adaptive ways of thinking, feeling, and behaving. This leads to improved emotional well-being and greater resilience.

PCT, or Person-Centered Therapy, is an approach that emphasizes the importance of the therapeutic relationship and the inherent potential for growth within each individual. It involves creating a safe and supportive environment where clients can explore their feelings, values, and goals. The therapist provides empathy, genuineness, and unconditional positive regard to help with self-discovery and personal development.

Internal Family Systems (IFS) is an approach to psychotherapy that identifies and addresses multiple sub-personalities or families within each person’s mental system. These sub-personalities consist of wounded parts and painful emotions such as anger and shame, and parts that try to control and protect the person from the pain of the wounded parts. IFS focuses on healing the wounded parts and restoring mental balance and harmony by changing the dynamics that create discord among the sub-personalities and the Self.