If you’ve ever felt confused by mixed signals, discouraged by ghosting, overwhelmed by dating apps, or unsure whether someone will truly choose you, you’re not alone. Modern dating can feel exhausting. Together, we’ll work on strengthening your self-worth, clarifying your standards, understanding your attachment patterns, and helping you feel secure. Whether you’re single, dating, or healing from a break-up, I’d love to work with you.

Healthy relationships aren’t just about finding “the one.” They’re about balance. When your friendships, career, personal passions, and romantic life all have space to grow, you don’t have to rely on one person for everything. In our work together, you’ll build that kind of healthy interdependence. I’ll help you feel supported by multiple meaningful connections while still staying deeply connected to yourself.

We’ll also unpack the impact of social media on your mindset. From “cutoff culture” to emotionally detached dating advice, it can be hard to know what’s actually healthy. There is so much advice out there, it is hard to know what’s the best route. You don’t have to shut down or harden yourself to protect your heart. You can stay open and self-aware at the same time.

Our sessions are collaborative and responsive to what you’re experiencing in real time. You’ll receive practical tools for emotional regulation, communication, boundaries, and attachment awareness. If you’re interested in energy healing, this is also something I can offer you!

Connection matters deeply to me and I value staying engaged in my own friendships and community. Whether I’m going on long walks, taking Zumba classes, trying a new restaurant, exploring new suburbs, playing volleyball or softball, or planning a trip into Chicago, I believe that trying new experiences and staying socially connected keeps life dynamic and inspiring. That same spirit of curiosity and growth is something I encourage in you, too. Expanding your world often expands your confidence.

You can build healthy, fulfilling relationships, even in a world that often promotes emotional detachment and avoidance. It starts with knowing what you want, honoring your needs, and continuing to grow as you meet new people.

I’m excited to support you as you strengthen your confidence, deepen your connections, and create relationships that truly align with who you are.